Tuesday 10th December, 12:30 - 1pm BST.

Join us every 2nd Tuesday of the month for a FREE, 30 minute, online, relaxation and learning webinar: Rest & Digest. This time the topic is ‘Stress Management: Self Compassion’. We start with an introduction to Rest & Digest (and its better known counterpart, 'fight or flight'), then move into guided relaxation, 3 minutes of mindful eating (so that your body and brain are ready to make the most of your lunch as an opportunity to resource yourself), and then you can take it easy while I take us into the topic, finishing with a brief opportunity for reflection.

6th March 2025
Are you deeply committed to protecting and restoring the planet but feeling exhausted and in need of a recharge? Or perhaps you’re eager to play your part but unsure where to start? Whether you’re feeling overwhelmed or curious and ready to explore, Nature’s Blueprint Bristol is here to support and inspire you.​

Come and spend the day with us at Grow Wilder in Bristol, a haven for humans and other nature, and become a lifetime member of our gorgeous, supportive and inspirational Nature’s Blueprint community.

The Nature Connection & Creativity afternoons are offered for teams and groups in a beautiful natural setting in Bristol (talk to me about other locations). All attendees will have a tree planted on their behalf through 9Trees. Email me to arrange an afternoon for your group or team: christina.transformational@gmail.com