Welcome to my Blog
5 ways that walking boosts productivity
We know that walking is good for our mental and physical wellbeing, but under pressure to be productive, taking the time out for a walk can seem impossible. Here are 5 ways that walking is good for your productivity, helping you to be more motivated, more strategic, more focussed more creative AND protecting your health and wellbeing at the same time. So you can take time for a walk or wheel, knowing that you are maximising your chances of high quality output and impact, without sacrificing yourself and your wellbeing.
Get yourself energised and ready to make an impact this year: 5 lessons from a 90 year old with amazing core strength
You’ve got big ambitions this year: you want to make a positive impact in the world and see change happen for the better. But where are you going to find the energy? Here are 5 lessons from an energetic 90 year old with amazing core strength, to help you to build the inner resources you need to make change happen - sustainably
The Practice of Savouring
Can lingering by the flowers a moment longer, or sinking into the aroma of your coffee boost your resilience and help you to recover from stress? Positive Psychologists think so
Going for growth: living, loving and learning through experience
Believing that your abilities and qualities are not set in stone can be a key part of actually enabling those abilities and qualities to grow and lead you to success.
Imagine if you were free to choose
We are surrounded by so much information, advice and recommendations from experts, family, society and friends, it can be hard to make genuinely free choices. This post takes a closer look at the ‘facts’ and reminds you that no one really knows what you SHOULD do, so feel free to choose.
Humble beginnings
How a little humility can take you a long way towards success, growth, and wellbeing
Accidentally meditating
How I accidentally meditated and fell into a potentially life-changing experience
Improving my relationship with time
Go from being a ‘slave to time’ to understanding that ‘time is an essential ingredient in mastery’, to maximise your ability to achieve your goals and make progress